The initial session is an online consultation providing an opportunity to explore the reasons for seeking support, discuss your goals and expectations and consider the most appropriate approach to your current difficulties.
This first meeting is intended to help us get to know one another and understand the reasons for seeking support, your current difficulties and what you would like to change. People most commonly seek help for anxiety, depression, stress and emotional exhaustion, relationship difficulties, low self-esteem, major life changes, or grief and loss.
Sometimes, it can be difficult to clearly identify or describe what is causing distress. You may simply experience a sense of dissatisfaction, inner tension, recurring patterns in relationships or life situations, difficulty coping with everyday demands, or a desire to better understand yourself and what you are going through.
During our first meeting, we will explore your current situation, relevant life circumstances and personal experiences in order to gain a comprehensive understanding of your needs. Based on this assessment, we will discuss the most appropriate direction and form of further therapeutic work.
