Individual psychotherapy offers a space to explore emotional difficulties, relationships, recurring patterns and ways of understanding oneself and others.
People may seek psychotherapy because of anxiety, low mood, stress and emotional exhaustion, difficulties in relationships, low self-esteem, life changes, grief and loss, or patterns of thinking, feeling and relating that repeatedly cause distress or dissatisfaction.
Psychotherapy is an individual process. Depending on the nature of the difficulties and the goals of therapy, it may be short-term or continue over a longer period. Sessions are usually held regularly, and the direction of therapy is discussed together throughout the process.
Online psychotherapy is conducted via a secure video platform and is intended for adults. Sessions can be conducted in English or Croatian.
